There are four main reasons why our workout is so worthwhile:
If you are used to doing the same old routine and not seeing results then chances are you may not be pushing yourself. We know that “intensity brings results“. If you only have 60 minutes to get yourself fitter, than we want to make the most of it. The condensed, nonstop movements of our CFDH Endurance classes may be something as simple as three or four exercises repeated over a set amount of time OR a partner workout where you push each other to do your best. Your workouts will vary daily and the constant shock and change to your routine will keep your body guessing what is next and that’s a good thing!
Everyone wants results but not everyone wants to put in the effort. In a regular gym it’s easy to skip reps or take long breaks between sets. The way our classes are tailored, there’s no option other than maximum effort. It is our job to deliver you an unmatched workout that will challenge you safely…but effectively. It is your job to show up and give us your best effort.
Often times, a gym is just a collection of random people focused on doing their own thing. At CrossFit Dix Hills, we are a community, ask any of our members! We actually enjoy working out together and pushing one another to get better every workout!
Whether it’s CrossFit or CFDH Endurance, CrossFit Dix HIlls is about competing against yourself. In fact, since the exercises are done in group workouts, other members will often encourage you and help you push your boundaries. Even the people who finish the workout last get cheered for until they are done and receive a round of high-fives for pushing themselves as hard as they can.
Everyone has the same goal in mind: to get in the best shape possible. Because of that, everyone is on the same team and working for the same goals. The camaraderie at CrossFit Dix Hills is part of what makes this exercise experience so unique.
At CrossFit Dix HIlls we have a talented staff of certified coaches who understand the human body, nutrition and how the CFDH Endurance programming should be implemented for all athletes regardless of fitness level. We can tailor any workout to meet the needs of any member and support them along the way.